Make time for the essentials.
Make time for the essentials. 

Our Day Spa



Massage:                                                                                                     Whether you are seeking relaxation or pain relief, Essentials' experienced massage therapist is here to help you by offering a thorough consultation, outstanding, and customized massage services. Ladies don't forget the gentlemen in your life! Everyone derserves a little pampering!


Hot stone massage is a specialty massage that uses smooth, heated stones. They are often basalt, a black volcanic rock that absorbs and retains heat well, but they can be other types. The heat is both deeply relaxing and helps tight muscles release. During the massage, the therapist warms up the body with traditional Swedish massage, then massages you while holding a heated stone. As the stone cools, the therapist replaces it with another.

60 minutes $70

90 minutes $85


Swedish massage promotes relaxation, eases muscle tension and creates other health benefits. It can be slow and gentle or vigorous and bracing, depending on what the therapist wants to achieve. Feel free to state your preference for pressure during Swedish massage. It can range from light to firm. Swedish massage usually includes some deeper work on areas of specific muscle tension. If you want more intensive work and firmer pressure, ask for a deep tissue work* add-on.

30 minute $45

60 minute $60 

90 minute $75                                                                                    



Expectant Mother massage gives special attention to yourself and your baby before that precious person arrives. This gentle treatment simulates circulation, improves elasticity and eases lower back pain and water retention .


The Chakra Balancing Massage is an innovative treatment that focuses on the chakra centers using a variety of massage. The treatment features the AVEDA chakra balancing blends with deep tissue massage on the back and spinal muscles, a chakra massage for the feet, and  chakra energy work. Benefits of chakra massage include stress reduction, decreased muscular tension, and increased energy.

60 minute $70                                                                                        

90 minute $85


AVEDA - The art and science of pure flower and plant essences.



Contact Us Today!

Essentials Salon & Day Spa
221 W Turntable Rd
Sparta, TN 38583

Phone: 931 837 6591


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